“To Keep The Body in Good Health Is A Duty. Otherwise We Shall Not Be Able To Keep Our Mind Strong And Clear.” – Buddha
Recovery from any illness involves the body, the mind, and the spirit. Together, these elements make up who we are, and true healing includes all these aspects of the self. Like a three-legged stool, recovery cannot stay upright and balanced unless all three “legs” are equally strong.
In many recovering individuals, the “body” leg of recovery is weak, damaged, or missing altogether. Instead of enjoying the natural high of a healthy sobriety, these individuals teeter on the brink of relapse, battling mood swings, fatigue, cravings, insomnia, and general ill health even as they “work the program”. This happens not because these individuals are uncommitted to their recovery, but because they (and often the people treating them) have made the fundamental mistake of underestimating the “body” part of their recovery.
In recovery, the triad of body-mind-spirit is interdependent. Neglect one aspect, and the other two will also suffer. In pursuing the goal of mind and spirit, all too many of us neglect or actively abuse the body- consuming caffeine by the quart, smoking cigarettes by the carton, and eating junk foods on a regular basis. All of this abuse has a definite impact on the mind and the spirit. For many of us our eating habits are not a symptom of our depression and fatigue, they are the cause.
If you are battling an addiction or eating disorder and want not only to survive but thrive in recovery, you must counter the toxic and malnourishing effects of your condition. You need to rebuild your body from the inside out, cell by cell. The first and best way to start this process is through nutrition. Food truly can work for recovery, when you understand your body’s needs and how to meet them. You can give your cells the fuel and tools they require to heal, and build a strong foundation of physical health that will make your recovery a joyous, vital, lifelong process. Only from such a foundation can any of us hope to reach our full spiritual and mental growth.
Only when recovery is a complete physical and spiritual regeneration can the seeds of recovery blossom into the vibrant beauty of a restored body, mind, and spirit. I know this from personal experience, from the experience of the clients I have coached, and from hard scientific evidence of the biological impacts of addictions and eating disorders.
With this in mind, I hope everyone reading this blog, recovering and otherwise who want to take up the reins and begin the fulfilling journey to a recovered body, mind, and spirit; enjoys the adventure as much as I have.
Health and Happiness,
From: Food For Recovery 4th Edition: The Complete Nutritional Companion for Recovering from Alcoholism, Drug Addiction, and Eating Disorders
Copyright © 2018 by Mary P. Cheney, CHC, Joseph D. Beasley, M.D. and Susan Knightly